Urinary Health

Cranberry for UTI prevention has been studied for decades, but the scientific question is more specific than many supplement advertisements suggest: Can cranberry actually help prevent recurrent urinary tract infections (UTIs)? The answer is not simply yes or no. Research has produced mixed findings over the years, but newer systematic reviews and clinical trials provide […]

If you want to support urinary health naturally, you do not need a complicated routine or a long list of supplements. For many people, everyday habits such as staying adequately hydrated, using the bathroom when needed, practicing sensible hygiene, and paying attention to urinary symptoms are more practical places to start. At the same time, […]

For years, many people were taught that urine and the bladder were completely sterile. That idea made sense based on what conventional urine cultures could detect, but advances in microbiology have changed how researchers understand the urinary tract. Scientists now know that microorganisms can be detected in the urinary tract, including in the bladders of […]