Oral Health
Foods for Healthy Teeth and Gums: What to Eat
Your diet can play an important supporting role in keeping your teeth and gums healthy. The foods for healthy teeth and gums include nutrient-rich choices such as dairy products, leafy greens, vegetables, nuts, fish, whole grains, and water. These foods can provide nutrients involved in maintaining teeth and oral tissues, while lower-sugar choices can reduce […]
What Are Postbiotics and How Do They Work? A Simple Guide
If you have heard of probiotics and prebiotics, you may now be wondering what postbiotics are and why they are attracting attention. In simple terms, postbiotics are preparations made from inactivated microorganisms and/or their components that can provide a health benefit. Unlike probiotics, they do not depend on living microorganisms being present in the final preparation. […]
What Is the Oral Microbiome? A Simple Guide to Mouth Bacteria
Your mouth is home to billions of microorganisms, and that is completely normal. So, what is the oral microbiome? It is the community of bacteria, fungi, viruses, and other microorganisms that live throughout your mouth. These microbes occupy different areas, including the tongue, teeth, gums, saliva, and inner cheeks. Some can support a healthy oral […]